BICYCLE ABDOMINALS
Step 1: Check In With Your Coach
The purpose of this video is to give you CRITICAL COACHING CONCEPTS to help you yield the BEST RESULTS. Watch this short video below for 3 key points on setup and execution.
Step 2: Execution
This is an AWESOME movement! It cinches your waistline AND strengthens both superficial and deep core muscles. The result is called a V-Taper- giving your torso what looks like the top half of an hourglass. FORM IS KEY! Remember: Quality over Quantity all day long.
