10 Points To Understanding Your Gluten Free Warrior

10 TIPS TO UNDERSTANDING YOUR GLUTEN FREE WARRIOR

1. Just because it’s Gluten Free doesn’t mean we want to eat it.
2. Just because it’s Gluten Free doesn’t mean our body can tolerate it.
3. 1/30th of a teaspoon can make us sick.
4. Not everyone experiences GI distress as the primary symptom of Gluten Intolerance.
5. There are a host of symptoms of Gluten Intolerance other than GI distress
6. Just because the doctor didn’t find anything “wrong” with us doesn’t negate the fact that we feel like crap after eating/being exposed to it.
7. Some of us abstain from gluten simply BECAUSE we feel like crap after eating/being exposed to it.
8. There are usually other food sensitivities that accompany gluten intolerance; the primary one being dairy.
9. There are a million different things we can and do eat.
10. Preplanning our meals is a requirement.

BONUS:

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