 
        Pantry Makeover
        Want A Kitchen That Sets You Up For Success?  All’s ya need is a few staple ingredients and supplies to get ya rollin!
Here’s A Few Things To Invest In That’ll Make Life Easier And Your Food Tastier! 
  
Dried Herbs/Spices:
Basil
Chili Powder
Cinnamon
Crushed Red Pepper
Cumin
Dried onion
Fennel Seed
Garlic Powder
Oregano
Parsley
Pepper
 
Other Staples:
Almond meal
Baking powder
Baking soda
Balsamic vinegar
Bragg’s nutritional yeast
Brown rice
Cocoa powder (unsweetened)
Extra virgin olive oil
Milled flax (flax meal)
Minced garlic in a jar (no salt/sodium)
Old fashioned rolled oats
Quinoa
Red wine vinegar
Stevia, powdered (Sweet Leaf Brand or NOW brand recommended)
 
Cooking/Prep Items:
Heavy Duty Aluminum foil
Baking dishes
Baking Sheets
Bowls/dishes with snap-tight lids
Colander
Cooking colander (for steaming veggies)
Cooking spoons
Cutting boards (at least 2)
Frying pans (an 8” and 10 or 12” with lids)
Gallon-sized zip-tight plastic bags
Heavy duty blender or Food processor
Kitchen knives
Measuring cups
Measuring spoons
Mixing bowls
Paring knives
Pots and lids
Rubber spatulas
Slow Cooker/Crock pot
Spatulas
Tongs