Reap The Gainz With A Well-Structured Recovery Program

There are 3 Phases of Athletic Performance:

Pre Training/Competition
Intra Training/Competition
Post Training/Competition

Today we're focusing on the 3rd Phase: Post Training/Competition, which is also known as the Recovery Phase.

A lot of people spend all of their time and energy on the training aspect of their fitness, but what is often neglected is RECOVERY.

Training at high intensities, high volumes and/or high weights places large demands on your body.

Around here, "Recovery" does not mean that you are weak, or wimping out.

Quite the contrary. Recovery requires your ACTIVE PARTICIPATION.

The backbone of reaping gainz in your performance and aesthetics are remaining anabolic, mobile and flexible, despite the catabolic processes and tightness incurred by training.

Here's Where A Recovery Program Works Hand-In-Hand With Your Training Program.

A Recovery Program integrates the tactics and strategies to prepare your body for the next training session/event by keeping you flexible and mobile, cleaning up and flushing out the byproducts of metabolism, and facilitating the clearance of cortisol and adrenergic receptors.

All of our athletes have a DEDICATED Recovery Program. It is built into their Training Programs with each and every workout; and for my heavy trainers, they also have a dedicated Mobility Day.

Some of the recommendations we include in a Recovery Program are:

Flexibility/Mobility/Balance Training
Specialized Nutrition & Hydration
Massage
Myofascial Release Techniques
Pool Work
Yoga
Sleep Hygiene Training

Recovery Programs are an integral part of your results because your growth/gainz occur during the Recovery Period. This is when your body captures the effects of growth/anabolic hormones and rebuilds you into a High-Performance Machine.

Moral of the story: Reap The Gainz With A Well-Structured Recovery Program.

Do you need a Recovery Program?

Contact Us and let us help you Reap The Gainz!