Good Nutrition Is More Than The Foods You Eat
Good Nutrition is more than just the foods you eat.
Good Nutrition includes all of the HABITS OF NUTRITION such as:
* Meal Timing/How Often You Eat
* Frequent, Consistent Hydration
* Portion Sizes
* Meal Planning
* Grocery Shopping
* Bulk Cooking
* Meal Prep
* Traveling With Your Meals
* Staying Congruent AMIDST Your Current Busy Lifestyle (THAT'S THE MONEY $POT RIGHT THERE!)
It's this $#!+ that gets ya!
When you Coach with me, or any of my Coaches-be advised: We get it.
We've already passed through these hallways, know what it's like to put up new Nutritional Habits and stay congruent with them.
We remember what it was like before we Mastered the habits-it's like being Bambi on the ice. It simply takes a bit to get your bearings about you and stand strong.
We remember what it was like to be hyperfocused on the food itself and how freeing it was when we dialed in on solidifying our Nutritional HABITS.
We remember what it was like before having a system for Meal Prep.
It's a whole thing!
Wherever you are on Nutritional Journey-it'll all come together as long as you remain committed. But if I may make a strong recommendation: Commit To The Habits Of Solid Nutrition BEFORE you go trying to make fancy meals.
Think of it in terms of ROI on an investment. You want to be investing your time, effort and money into doing the things that yield the highest ROI.
In terms of your athletic and aesthetic goals, you wanna be doing the $#!+ that sparks your metabolism and keeps it revvin, maximizes your energy and keeps you on the positive side of the anabolic line.
HANDS DOWN-Mastery of the HABITS OF NUTRITION is what's gonna yield the highest ROI in the fastest time.
Now, if you have no frickin clue how to do this; or worse-don't even know what you don't know-HIT ME UP.
You and I will sit down for a Consultation and will handle the "how-to" of the habits.
We'll clarify your goals and take a look at where you're at both metabolically and aesthetically. Then we'll put together a workable timeline with action steps to help you bridge the gap between where you are and where you want to be.
Success Starts With A Decision.
The DECISION to be better.
The DECISION to do better.
The DECISION to have better.
And it always comes down to you and the choices you make.
At the end of the day, you can either have what you want or the reasons you don't.
CHOOSE POWERFULLY.
