Aesthetics are one thing; FIT is another.
I'm pretty sure that all of us-at one point or another looked in the mirror (especially in those horrific fluorescent lights in a dressing room!) and were downright disappointed with what we saw.
Now I will be the first to admit: When You Look Better, You Feel Better. Period.
IDC WHAT anyone says to the contrary-you cannot lie to yourself.
But what I found happened with me, and with so many of the people I've coached in the fitness arena is that when the focus is 100% on how you LOOK (as opposed to hitting performance goals), it will never be enough to keep you in the game for the long-haul.
In fact, 100% focusing on how your body LOOKS, usually leads you down the $#!++y road of disappointment, because your body changes over the course of the day!
Until you establish command over how your body RUNS, and embrace it as the awesome, High Performance Machine it is designed to BE, you'll keep yourself in a mental prison and NEVER move the needle in the direction of your dreams.
Feeling comfortable in your skin comes through INTERNAL TRANSFORMATION.
It's through freeing your mind to embrace your beginning, learning how to put yourself on the FRONT burner, and stand up for yourself, because Your Health Is The Vehicle For Your Life.
It doesn't matter how old you are, how "far gone" you believe you are, it is never too late to course correct.
It always starts with a QUESTION-and that question is:
Why in the COMPLETE HELL, am I sitting here on the sidelines, waiting for "my turn?"
"Why am I settling for scraps, when in my heart of hearts-I'm grossly unhappy; and FEEL PHYSICALLY MISERABLE?"
Fit extends beyond your physicality. It becomes part of who you ARE, and making the decisions that a fit person makes.
What you may be surprised to learn, is that a fit person has goals that extend BEYOND training, nutrition and aesthetics.
A fit person loves to give, loves to create, and loves to improve themselves and the people around them, and does not waste one single oxygen molecule worrying about what they look like; BECAUSE THEY FEEL AWESOME!
Sometimes it can be hard to imagine what FEELING GREAT would be like, because you're stuck in your mental prison and physically feel like $#!+.
But here's what you have to look forward to: When you start eating better, you start FEELING BETTER.
When you start feeling better, you start DOING BETTER.
When you start doing better, you start FEELING EVEN BETTER!
And then guess what...you start DOING EVEN BETTER!
But you gotta take the first step. You gotta Put Your Anchor Leg down and DECIDE TO GLOW UP!
The Future is Female, Ladies; and never in the history of the world has there been such a time where investing in yourself is not only accepted-it's EXPECTED! Woot Woot!
If you are at a transition point, and want to Launch Your Glow Up, CONTACT ME HERE.
