The 3 Components Of A Strong Muscular DeVelopment Program

What makes a strong Muscular DeVelopment Program?

One that's set up to deliver RESULTS not just for the here and now, but one that makes you so strong, so stable, so durable and resilient, that you continue to grow and get better year after year, PREVENT most illnesses and injuries; and have the ability to bounce back from any untoward illness, any injury, or challenge, NO MATTER  HOW OLD YOU ARE?

BE ADVISED:  That's what a Strong Muscular DeVelopment Program is SUPPOSED TO DO. 

A Strong Muscular DeVelopment Program is supposed to move with you, and make your adaptivity EASIER as you continue to grow and establish new goals.  

Let's face it:  Your goals are gonna change as you move through your life. 

What the immediate goal is when you are playing ball in High School, is not the immediate goal when you're working full time while holding down a full schedule in college.

What your immediate goals are as a new Professional or new Business Owner won't be the same goals as when you have some experience under your belt and are looking to advance.  

When you have a Strong Muscular DeVelopment Program-wherever you are with your goals, your fitness goals, your money goals, hell-any of your LIFE goals,  you'll have the ability to navigate any weather, any stress, any challenge and come out a CHAMPION because you're covering all your bases with the habits to CONTINUE GROWING FOREVER.    

So Let's Break It Down. 

There's 3 Components Of A Strong Muscular DeVelopment Program:

Training

Nutrition

Recovery

It's not one or the other.  It's all 3.

It's not 2 of the 3.  It's all 3.

It's not 3 some of the time.  It's all 3 ALL OF THE TIME.

Why Are All 3 So Important?

Simple.

Gainz come faster.

You recover quicker.

You don't walk around feeling like you got hit by a truck the day after a major training session.  

You maintain anabolism.

You're sharper, more agile, more adaptive mentally and physically; which makes you an ASSET to your team, your organization, your household, your __________.  

STRAIGHT TALK WITH YOUR COACH: 

To go Next Level, you've got to be clear on your goals.  Clarity of Goals Determines Order Of Priorities. 

You got to ask yourself, "What am I setting out to do here?"  "What ARE my goals-short and long term?"

That's gonna tell you what you gotta do.  The question is:  Are you humble enough to embrace and do the things that no one else is willing to do to get the results you want for the short and long term?

Success Leaves Clues.

Whenever you find yourself spinning your wheels, hitting a plateau and not making the progress you want, put your goals in front of your face and know one thing: 

If you keep on doing the things you've always done, you're gonna get the same results you've always gotten. 

Set yourself up for success from the get, and if you're not getting the results you want, try doing it the way Your Coach told you to do it in the first place (#gotcha!).