The Way To A Man's Heart Is Through His Stomach

Whether your man is big, brawny, and loud, or more quiet and reserved; there is one theme that rings true: Men don’t want to be told what to do, especially when it comes to their health. Despite this, our men long to be cared for. (Sigh)

If your man could use a little 9-1-1 in the health and wellness department, but refuses to embrace your attempts to help him, do not despair. Take a few moments to yourself, as we travel into a place not regularly explored: the male psyche...

Before we press forward, Ladies, I would like to take a quick moment and handle some serious business.

The first is a quick expectation alignment: This is not a male-bashing column.

The second is actually a request: My request is that you handle this information with the same sensitivity you would want when sharing one of your deepest secrets.

Cool? Ok...without further adieu, The Male Psyche.

If you've never trained or coached with me before, the one thing to expect is that we begin with the fundamentals and basic concepts (so that everyone's on the same page); and layer on more advanced concepts from there.

Our fundamentals about The Male Psyche are rooted in one of my favorite topics: The Brain. Specifically the parts of the brain (anatomy) and how it works (physiology).

Here's What You Need To Know, Ladies:

It is scientific fact that men’s brains are bigger than ours.
It is also a scientific fact that a woman’s brain has more connections than a man’s; which allows us to multi-task better than they can.
Neither of these differences imply intellectual capability-they are simply wired to work DIFFERENTLY.
Despite these anatomical and resultant differences in functionality, men have dichotomous thoughts just like we do. The challenge is that they have a harder time processing these thoughts, and men are guarded by their deep need to be respected.
Most men dislike change (but I'm not sure if that has scientific roots or not.)

So how does this all tie into health and fitness?

Ladies, I suggest we take a smart and strategic approach. And with that, assume the position of Queen.

“A Woman is like the Queen in a game of chess. It is her job to protect the King.”

~Unknown

Pre-Game Check In With Your Coach:

Ladies, here’s what it looks like: They want you to take care of them. But they don’t want you to know that you know that they want you to take care of them. You totally understood that, didn’t you? ;)

WE know that the way to a man’s heart is through his stomach! Be that as it may, most men don’t want to know that you’ve cooked them a healthy meal...although they secretly want to know that you know that they want you to want to cook them a healthy meal.

Capeesh? (And they say a woman is complicated! LOL)

Now any other woman might throw her hands up in the air, and get all huffy once learning this information. But not you! You’re different! Join us as we come along side of our men, and put this vital information to achieve the results you seek.

Energy flows where attention goes. Your job is to focus on what it is that you WANT, and develop a laser-like focus to achieve it.

Step 1: Focus on the goal of enjoying a healthy and great tasting meal with your man.

Step 2: Serve a great tasting meal for your man you can feel good about using simple recipes from any of my e-cookbooks. They've got some awesome base recipes (like Spicy Turkey Sausage) you can substitute into your usual dishes, traditional Family Favorites and Game Day Recipes. Everything is easy to prepare, lean, fresh, low/er sodium, chemical-free and most importantly, GREAT TASTING. Our two starter cookbooks are: They'll Never Know It's Healthy, and Game Day Recipes. CLICK HERE AND BE TAKEN TO THE COOKBOOKS.

Step 3: Excited and well-intentioned as you might be, don’t go telling him about how good it is for him, or that you are starting a Health Revolution!

Lastly-Whatever you do, and this is critical-DO NOT use the words healthy, low-sodium or broccoli.

Check Mate.

The Way To A Man's Heart Is Through His Stomach

Whether your man is big, brawny, and loud, or more quiet and reserved; there is one theme that rings true: Men don’t want to be told what to do, especially when it comes to their health. Despite this, our men long to be cared for. (Sigh)

If your man could use a little 9-1-1 in the health and wellness department, but refuses to embrace your attempts to help him, do not despair. Take a few moments to yourself, as we travel into a place not regularly explored: the male psyche...

Before we press forward, Ladies, I would like to take a quick moment and handle some serious business.

The first is a quick expectation alignment: This is not a male-bashing column.

The second is actually a request: My request is that you handle this information with the same sensitivity you would want when sharing one of your deepest secrets.

Cool? Ok...without further adieu, The Male Psyche.

If you've never trained or coached with me before, the one thing to expect is that we begin with the fundamentals and basic concepts (so that everyone's on the same page); and layer on more advanced concepts from there.

Our fundamentals about The Male Psyche are rooted in one of my favorite topics: The Brain. Specifically the parts of the brain (anatomy) and how it works (physiology).

Here's What You Need To Know, Ladies:

It is scientific fact that men’s brains are bigger than ours.

It is also a scientific fact that a woman’s brain has more connections than a man’s; which allows us to multi-task better than they can.

Neither of these differences imply intellectual capability-they are simply wired to work DIFFERENTLY.

Despite these anatomical and resultant differences in functionality, men have dichotomous thoughts just like we do. The challenge is that they have a harder time processing these thoughts, and men are guarded by their deep need to be respected.

Most men dislike change (but I'm not sure if that has scientific roots or not.)

So how does this all tie into health and fitness?

Ladies, I suggest we take a smart and strategic approach. And with that, assume the position of Queen.

“A Woman is like the Queen in a game of chess. It is her job to protect the King.”

~Unknown

Pre-Game Check In With Your Coach:

Ladies, here’s what it looks like: They want you to take care of them. But they don’t want you to know that you know that they want you to take care of them. You totally understood that, didn’t you? ;)

WE know that the way to a man’s heart is through his stomach! Be that as it may, most men don’t want to know that you’ve cooked them a healthy meal...although they secretly want to know that you know that they want you to want to cook them a healthy meal.

Capeesh? (And they say a woman is complicated! LOL)

Now any other woman might throw her hands up in the air, and get all huffy once learning this information. But not you! You’re different! Join us as we come along side of our men, and put this vital information to achieve the results you seek.

Energy flows where attention goes. Your job is to focus on what it is that you WANT, and develop a laser-like focus to achieve it.

Step 1: Focus on the goal of enjoying a healthy and great tasting meal with your man.

Step 3: Excited and well-intentioned as you might be, don’t go telling him about how good it is for him, or that you are starting a Health Revolution!

Lastly-Whatever you do, and this is critical-DO NOT use the words healthy, low-sodium or broccoli.

Check Mate.