What Is Lifestyle Coaching?
"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's up:
All of our clients have goals: Goals to be leaner, tighter, faster, stronger, etc.
Interestingly enough, while each Client always presents with an aesthetic goal, once we sit down and get to talking in their Consultation, I learn that they also want PERMANENT RESULTS.
And for that to happen, old habits have to be replaced, new habits must be learned and a Lifestyle Change must occur.
Lifestyle Coaching is for people who are committed to that change.
Lifestyle Coaching teaches you things like:
How to negotiate a trip out of town and not "fall off" the proverbial wagon.
How to cook healthy and tasty meals your entire family will enjoy.
How to improve your posture.
How to change the trajectory of your Family's health and fitness.
How to overcome food phobias and truly embrace that Food Is Your Friend.
How to recognize food sensitivities.
How to increase your accountability and celebrate your victories along the way
How to set targets for yourself and follow through on hitting them.
How to embrace your inner BADA$$ and feel comfortable in your own skin.
How to crush food cravings.
How to say "No." (ooh-that's a BIGGIE!)
LIFESTYLE COACHING may sound kinda soft; but it's anything but passive-c'mon; I'm the Coach!
When I made the executive decision to leave the Health Care Industry after 20 years of investing my blood, sweat and tears into my Profession as a top-level HIGHLY RECRUITED SPECIALIZED NURSE, I did so with the firm resolve to assist people in PERMANENT LIFESTYLE CHANGE.
And I knew early on in the game that in order for ANYONE to have PERMANENT RESULTS, it would take more than mere knowledge or a certain number of gym sessions.
Transformation and long-term success require a new version of you to show up.
When it comes to Health and Fitness, it requires SELF-GOVERNANCE. In other words, it requires LEADERSHIP and learning how to LEAD YOURSELF FIRST.
This is why we bring in Leadership Training and Champion Mindset Coaching with our Lifestyle Clients, because they have to learn how to lead themselves and stand strong no matter where they are and where they go so that their habits become permanently embossed in their hearts.
My Lifestyle Clients stay with me for long time because the growth is continual. We grow together as a team, and my Client grows exponentially outside of the boundaries of merely becoming more fit.
Some of my Clients have gone on to become fitness or muscular development Coaches themselves, others have taken on new challenges which changed the entire trajectory of their family. They've started their own businesses and gained FINANCIAL CONFIDENCE to be able to PRODUCE THEIR OWN INCOME regardless of the state of the economy. It's frickin awesome!!
Everyone has a different beginning, and everyone has different needs.
The most important thing is that this Coaching without Co-dependency. Ours is a very clean coaching relationship where you can be assured of a safe place to let your light shine bright and slay your goals.
I coach both men and women on the Lifestyle front, and can honestly say: Every Person Who Wholeheartedly Invests In Themselves and Invests Themselves Comes Out The Other End Strong As Hell In Body, Mind, and Spirit.
I don't have a fancy close.
What I do have is an invitation.
An invitation for you to invest in yourself and become the man or the woman your family deserves; and the person you've always wanted to be.
It all starts with you making that powerful decision to become my next Lifestyle Client and GET THE PERMANENT LIFESTYLE RESULTS YOU WANT.
CLICK HERE to contact me. Looking forward to getting you rollin'!
