#1: HIP CIRCLES
The purpose of this video is to really start you off on the “right foot”. Watch this short video below to get important coaching cues when you do hip circles in or out of the pool.
#2: GAME-CHANGER STRETCH
In this video I am going to give you some additional coaching cues to help you reap more rewards from the Game Changer Stretch. Even if you improved this one move, it would dramatically improve your flexibility.
#3 - A GREAT WAY TO RELIEVE BACK PAIN
Did you know that back pain plagues over 20% of people? Yoga Basics covers poses that directly deal with lower and upper back pain, and in this video I’ll show you one of those poses. If you struggle with back pain, take another go at it- you’ll love it!
