3 Moves You Need To Have In Your Battle Plan Against Mediocrity
Is there anything more frustrating than not being able to perform to your highest potential?
It's literally SOUL-CRUSHING, isn't it?
Same thing when you hit a plateau, or incur an injury that dampens or impedes your performance, right? It messes with your mind, and literally screws everything else up, doesn't it?
I agree 100%. If you're reading this, you're a special breed. You're made of something COMPLETELY different, where average and mediocre is simply NOT A PART OF YOUR DNA, right? I get it.
Since we're all about HIGH-PERFORMANCE ATHLETICISM, I brought for you today 3 MOVES YOU NEED TO HAVE IN YOUR BATTLE PLAN AGAINST MEDIOCRITY.
For you to get the MAXIMAL BENEFIT-we've got to do a little bit of a mental warm up as the lead-in, OK?
Today we're talking about how areas of neglected training come to bite you in the culo, and keep you performing at low levels.
Let's Get To It:
I don't care who you are; the portion of training most neglected by athletes and their coaches is flexibility and mobility training.
What I've come to learn while working with athletes of all ages and all levels of athleticism, is that failure to incorporate flexibility and mobility training leads to plateaus and oftentimes injury.
IDK about you, but I've got goals. And I REFUSE to walk myself into a plateau or incur any of the mental angst, frustration and time away from training that comes with a preventable injury.
Around here, flexibility/mobility training is a non-negotiable. It's a priority you budget your time for-it's not an afterthought.
LET'S GET TO THE GOOD STUFF: I brought for you today 3 Game-Changing Moves which I personally incorporate into each of my athlete's Training Programs. They're simple, you can do them ANYWHERE and you don't need any equipment to do them.
These moves are AWESOME, because they support all facets of your athletic training and performance goals.
These Are The 3 Which:
Allow you to get deeper into your squats
Allow for more dynamic training on something like the leg press so that you can hit your muscle groups from all different angles
Obliterate the escape routes in through your back so that you can achieve a higher level of targeted training
Loosen up your QLs, hip flexors and TFL to provide strength and power behind your rotational movements, big lifts; and explosive movements
Support Corrective Movement Training such as Corrective Deadlifting, and overcoming things like Trap/QuadDominance, Muscle Amnesia and Glute Inhibition
Facilitate clearance of the byproducts of metabolism to hasten your recovery
And let's face it: THEY FEEL FANTASTIC!
FYI: This is cut straight from a Training Program of one of my athletes. When we work together, you receive from me CUSTOMIZED movements based on your goals and your current station which then progressively move you to your next level of athleticism.
When you and I work together, we are a team. My job is to help you crush your goals. You can be assured that I got you covered-training, nutrition and recovery-that's a given.
As we work together, you and I sit down and have INTELLIGENT CONVERSATIONS about YOUR GOALS, including:
Why you've reached a plateau
Why you're so tight
Why one side of your body is stronger or more flexible than the other
Why you can't get a certain muscle group to grow
Why you've not been able to perform certain movements
Why you're not making the gainz you've expected
Why it takes you 3 days to recover from your workouts
More importantly, why we're utilizing different movements, training styles and/or fueling strategies at specific times
It's literally all about our working together so that you achieve your goals. I put in my work, you put in your work and guess what? KABOOM!!! YOU GET RESULTS.
