Master Your Mental

What Is Fascia?

WHAT IS FASCIA? Fascia is a thin, cellophane-like tissue that covers your muscles.  You've undou...

Nov 19, 2018

Read More  

Supplementation 101

I was standing in the check out line at a National Chain Food Store, and saw that they were selli...

Oct 30, 2018

Read More  

How To Break Up With Your Training Partner

Let's face it...break ups suck.  No one likes to be the one to end it, but sometimes it's necessa...

Jun 18, 2018

Read More  

Not Getting The Aesthetic Results You Want?

Let's drill in a bit on AESTHETICS. Many people get frustrated when they don't see the aestheti...

Jun 11, 2018

Read More