Master Your Mental
The Quest For Beautiful Glutes Part I
Let's Talk Glutes.  I'm gonna tell you from personal experience: NOTHING is more frustrating t...
May 18, 2018
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Change Your Thoughts, Change Your Life
When I started blogging, I came up with a schedule-Monday Mo'DeVation, Tuesday Training Tips, Sat...
May 17, 2018
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Gross Gym Guy
Just because I'm feeling kinda sassy...I thought it was apropos to write a quick little blurb abo...
May 16, 2018
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If I Call You Darling, Will You Make Me Pancakes?
Some days I want to stay home and bake cookies; other days I plan for Global Domination. Today i...
May 12, 2018
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Ya Gotta Eat To Grow
You've heard me say it before, and I'll say it again: The Body Doesn’t Operate On A Bureaucratic...
May 08, 2018
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It’s Never Too Late To Chart A New Course
I can’t tell you how many people are astounded to learn that it’s never too late to chart a new c...
May 07, 2018
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Saturday Straight Talk: Giving
Since this is officially Nurse's Week, let's all take a moment and recognize the nurses in our li...
May 05, 2018
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5 Minutes For My Nurses đź’—
 How about some Pearls of Wellness Wisdom for a Nurse’s Busy Day (or Night!)? I mean seriously,...
Apr 29, 2018
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Saturday Straight Talk: Luck
Welcome to Saturday Straight Talk. Today's Topic Is LUCK. A lot of people sit on the sidelines ...
Apr 28, 2018
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