Master Your Mental
Saturday Straight Talk: Luck
Welcome to Saturday Straight Talk.Ā Today's Topic Is LUCK. A lot of people sit on the sidelines ...
Apr 28, 2018
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Plateau-Busting Series: Cumulative Stress Load
Most people fail to make progress because they are only targeting one aspect of their health and ...
Apr 27, 2018
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Plateau Busting Series: Receptor Saturation
"My preworkout stopped working." "I'm not making any gainz." "I don't feel like eating." These...
Apr 22, 2018
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Plateau Busting Series: Stability Precludes Dynamism
"No matter what I do, I can't get past 305# on my bench." "No matter what I do, my quads always ...
Apr 17, 2018
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Build Your Empire On the Foundation Of The Fundamentals
The main reason why my athletes are always able to bust through their plateaus is thatĀ theyĀ are c...
Apr 16, 2018
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The Very First Place I Look When An Athlete Complains Of A Plateau
Every time I meet with an athlete who complains of hitting a plateau, THE VERY FIRST PLACE I LOOK...
Apr 10, 2018
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What's Your Goal?
When it comes to YOUR GOALS-whether it's mere aesthetics or any other athletic performance goal, ...
Mar 29, 2018
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Why Breakfast Is Critical To Your Success
Everyone's heard the saying, "Breakfast is the most important meal of the day." Wanna know WHY I...
Mar 10, 2018
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You Are In Charge Of Your Own Mental Space
When you're looking to advance towards any goal, you are 100% responsible for securing your minds...
Mar 06, 2018
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