Master Your Mental
Wanna Have A Kick-A$$ 2019?
Hello and Happy 2019!! Who around here is ready to take things to the Next Level and have a Kick...
Jan 19, 2019
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Reaching Your Dream Takes Courage
Courage is admitting that you're afraid and facing that fear directly. It's being strong enough t...
Dec 04, 2018
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Master The Moment
You only get one shot to Master The Moment. Decide WHO it is that you want to be, WHAT it is y...
Nov 19, 2018
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What Is Fascia?
WHAT IS FASCIA? Fascia is a thin, cellophane-like tissue that covers your muscles. You've undou...
Nov 19, 2018
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The Target Never Moves
When it comes to goal setting, one thing you must remember is that The Target Never Moves. You...
Nov 16, 2018
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Intro To Corrective Movement Coaching: Overcoming Trap Dominance
As a Muscular DeVelopment Coach, you are responsible for knowing how to cue your athlete as you t...
Nov 16, 2018
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What Is Lifestyle Coaching?
"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's u...
Nov 13, 2018
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Reap The Gainz With A Well-Structured Recovery Program
There are 3 Phases of Athletic Performance: Pre Training/Competition Intra Training/Com...
Nov 13, 2018
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Set Yourself Up For Success And Crush Your Goals!
How many times have you "Fallen Off The Wagon" with your Nutrition because you didn't have qualit...
Nov 08, 2018
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