Master Your Mental
Master The Moment
You only get one shot to Master The Moment. Decide WHO it is that you want to be, WHAT it is y...
Nov 19, 2018
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What Is Lifestyle Coaching?
"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's u...
Nov 13, 2018
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Supplementation 101
I was standing in the check out line at a National Chain Food Store, and saw that they were selli...
Oct 30, 2018
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One Of The Biggest Misconceptions About Fat
A lot of people have the wrong information about how your body works, especially when it comes...
Oct 04, 2018
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Signs You'll Know You're On The Right Nutritional Track
As women, we form this sickening preoccupation with the numbers on the scale (aka The Crying Mach...
Sep 29, 2018
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It's Not "If"--It's WHEN
When you get into a car, you don't kinda sorta hope that by some freak of nature you arrive at yo...
Sep 20, 2018
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Nutrition 101 For The Athlete
Yesterday, my Nephew Nicholas had his Final Exam in Physics. Admittedly, Physics is NOT his favo...
May 24, 2018
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Your Health Is The Vehicle For Your Life
When I work IN my business, I consider myself to be a Muscular DeVelopment Coach. When I work ON...
May 21, 2018
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The Very First Place I Look When An Athlete Complains Of A Plateau
Every time I meet with an athlete who complains of hitting a plateau, THE VERY FIRST PLACE I LOOK...
Apr 10, 2018
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