Master Your Mental

Sometimes you just want chocolate cake. Here's a recipe for a chocolate molten-lava cake that is...

Feb 02, 2019

"ALWAYS LEAVE 'THE JOB' A LITTLE BETTER FOR THE NEXT GUY." ~CFD Captain Richard Scheidt (1928-200...

Dec 01, 2018

WHAT IS FASCIA? Fascia is a thin, cellophane-like tissue that covers your muscles. You've undou...

Nov 19, 2018

When it comes to goal setting, one thing you must remember is that The Target Never Moves. You...

Nov 16, 2018

"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's u...

Nov 13, 2018

There are 3 Phases of Athletic Performance: Pre Training/Competition Intra Training/Com...

Nov 13, 2018

How many times have you "Fallen Off The Wagon" with your Nutrition because you didn't have qualit...

Nov 08, 2018

I was standing in the check out line at a National Chain Food Store, and saw that they were selli...

Oct 30, 2018

Here are some tips to get you through the TSA and on your way! EXPECT that you and your packed f...

Oct 20, 2018