Master Your Mental
Fail Your Way To Success
People have always sought me out during times of major transition in their lives. In the beginni...
Jun 28, 2018
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Why Having A Recovery Program Is Critical To Your Success
Every single one of my athletes has a Recovery Plan BUILT INTO their Muscular DeVelopment Program...
Jun 27, 2018
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Success Leaves Clues
A lot of people come to our Academy because they feel "stuck." "I don't know where to begin," or...
Jun 20, 2018
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Remember Why You Started
The question I am most often asked by First Responders is, “Why do you do care so much about Fire...
Jun 19, 2018
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Surround Yourself With The Best
It’s a well known fact that you are the sum of the 5 people you spend the most time with. What d...
Jun 18, 2018
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Failure Isn't Final
Failure Isn't Final-and it definitely isn't fatal. Failing Is An Expectation. Not as the end-a...
May 26, 2018
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Change Your Thoughts, Change Your Life
When I started blogging, I came up with a schedule-Monday Mo'DeVation, Tuesday Training Tips, Sat...
May 17, 2018
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Plateau Busting Series: Stability Precludes Dynamism
"No matter what I do, I can't get past 305# on my bench." "No matter what I do, my quads always ...
Apr 17, 2018
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Turn Your Weaknesses Into Strengths
"My attitude is that if you push me towards something that you think is a weakness, then I will t...
Apr 09, 2018
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