Master Your Mental
If Your Supplements Cost More Than Your Groceries You've Already Failed
Supplements SUPPLEMENT. That's no typo. IDC what the dude at the supp store, your lifting bro...
Jun 17, 2018
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Not Getting The Aesthetic Results You Want?
Let's drill in a bit on AESTHETICS. Many people get frustrated when they don't see the aestheti...
Jun 11, 2018
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Nutrition 101 For The Athlete
Yesterday, my Nephew Nicholas had his Final Exam in Physics. Admittedly, Physics is NOT his favo...
May 24, 2018
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Your Health Is The Vehicle For Your Life
When I work IN my business, I consider myself to be a Muscular DeVelopment Coach. When I work ON...
May 21, 2018
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5 Reasons Why You Don't Feel Your Glutes When You Train
Who am I talking to? You squat, and your quads work harder than your glutes. You lunge, and it...
May 19, 2018
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The Reason Why Your Glutes Never Change
There's one MAIN reason why your glutes never change: YOU'RE NOT TRAINING THEM CORRECTLY. Does ...
May 19, 2018
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The Quest For Beautiful Glutes Part I
Let's Talk Glutes. I'm gonna tell you from personal experience: NOTHING is more frustrating t...
May 18, 2018
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Plateau-Busting Series: Cumulative Stress Load
Most people fail to make progress because they are only targeting one aspect of their health and ...
Apr 27, 2018
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Plateau Busting Series: Receptor Saturation
"My preworkout stopped working." "I'm not making any gainz." "I don't feel like eating." These...
Apr 22, 2018
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