Master Your Mental
If I Call You Darling, Will You Make Me Pancakes?
Some days I want to stay home and bake cookies; other days I plan for Global Domination.Ā Today i...
May 12, 2018
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Saturday Straight Talk: Luck
Welcome to Saturday Straight Talk.Ā Today's Topic Is LUCK. A lot of people sit on the sidelines ...
Apr 28, 2018
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Plateau-Busting Series: Cumulative Stress Load
Most people fail to make progress because they are only targeting one aspect of their health and ...
Apr 27, 2018
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Plateau Busting Series: Receptor Saturation
"My preworkout stopped working." "I'm not making any gainz." "I don't feel like eating." These...
Apr 22, 2018
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Plateau Busting Series: Stability Precludes Dynamism
"No matter what I do, I can't get past 305# on my bench." "No matter what I do, my quads always ...
Apr 17, 2018
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Build Your Empire On the Foundation Of The Fundamentals
The main reason why my athletes are always able to bust through their plateaus is thatĀ theyĀ are c...
Apr 16, 2018
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Turn Your Weaknesses Into Strengths
"My attitude is that if you push me towards something that you think is a weakness, then I will t...
Apr 09, 2018
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What's Your Goal?
When it comes to YOUR GOALS-whether it's mere aesthetics or any other athletic performance goal, ...
Mar 29, 2018
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Why Breakfast Is Critical To Your Success
Everyone's heard the saying, "Breakfast is the most important meal of the day." Wanna know WHY I...
Mar 10, 2018
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