Master Your Mental
The Reason Why Your Glutes Never Change
There's one MAIN reason why your glutes never change: YOU'RE NOT TRAINING THEM CORRECTLY. Does ...
May 19, 2018
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The Quest For Beautiful Glutes Part I
Let's Talk Glutes. I'm gonna tell you from personal experience: NOTHING is more frustrating t...
May 18, 2018
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Change Your Thoughts, Change Your Life
When I started blogging, I came up with a schedule-Monday Mo'DeVation, Tuesday Training Tips, Sat...
May 17, 2018
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If I Call You Darling, Will You Make Me Pancakes?
Some days I want to stay home and bake cookies; other days I plan for Global Domination. Today i...
May 12, 2018
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Saturday Straight Talk: Luck
Welcome to Saturday Straight Talk. Today's Topic Is LUCK. A lot of people sit on the sidelines ...
Apr 28, 2018
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Plateau-Busting Series: Cumulative Stress Load
Most people fail to make progress because they are only targeting one aspect of their health and ...
Apr 27, 2018
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Plateau Busting Series: Receptor Saturation
"My preworkout stopped working." "I'm not making any gainz." "I don't feel like eating." These...
Apr 22, 2018
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Plateau Busting Series: Stability Precludes Dynamism
"No matter what I do, I can't get past 305# on my bench." "No matter what I do, my quads always ...
Apr 17, 2018
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Build Your Empire On the Foundation Of The Fundamentals
The main reason why my athletes are always able to bust through their plateaus is that they are c...
Apr 16, 2018
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