Master Your Mental
Wanna Have A Kick-A$$ 2019?
Hello and Happy 2019!! Who around here is ready to take things to the Next Level and have a Kick...
Jan 19, 2019
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The Target Never Moves
When it comes to goal setting, one thing you must remember is that The Target Never Moves. You...
Nov 16, 2018
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Intro To Corrective Movement Coaching: Overcoming Trap Dominance
As a Muscular DeVelopment Coach, you are responsible for knowing how to cue your athlete as you t...
Nov 16, 2018
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What Is Lifestyle Coaching?
"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's u...
Nov 13, 2018
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Reap The Gainz With A Well-Structured Recovery Program
There are 3 Phases of Athletic Performance: Pre Training/Competition Intra Training/Com...
Nov 13, 2018
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Commit 100% To Your Goal
I cannot tell a lie...All my Athletes are total BadA$$es. Every. Single. One of them. They ...
Oct 29, 2018
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It's Not "If"--It's WHEN
When you get into a car, you don't kinda sorta hope that by some freak of nature you arrive at yo...
Sep 20, 2018
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How To Break Up With Your Training Partner
Let's face it...break ups suck. No one likes to be the one to end it, but sometimes it's necessa...
Jun 18, 2018
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Surround Yourself With The Best
It’s a well known fact that you are the sum of the 5 people you spend the most time with. What d...
Jun 18, 2018
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