Master Your Mental
Intro To Corrective Movement Coaching: Overcoming Trap Dominance
As a Muscular DeVelopment Coach, you are responsible for knowing how to cue your athlete as you t...
Nov 16, 2018
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Reap The Gainz With A Well-Structured Recovery Program
There are 3 Phases of Athletic Performance: Pre Training/Competition Intra Training/Com...
Nov 13, 2018
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Strong And Sexy Shoulders
Whether your goal is to increase your strength, or you simply want to look good in a strapless dr...
Oct 16, 2018
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Game Changing Stretch For Rotational Athletes
Let's play a game, and see if your mental muscles are as agile as your physical muscles~ When I ...
Sep 23, 2018
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How To Get Explosive Results From Each And Every Training Session
Whatever the situation, when you train the same, you stay the same. Β It's up to you to challenge ...
Jul 02, 2018
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Why Having A Recovery Program Is Critical To Your Success
Every single one of my athletes has a Recovery Plan BUILT INTO their Muscular DeVelopment Program...
Jun 27, 2018
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The 3 Components Of A Strong Muscular DeVelopment Program
What makes a strong Muscular DeVelopment Program? One that's set up to deliver RESULTS not just ...
Jun 26, 2018
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Plateau Busting Series: Stability Precludes Dynamism
"No matter what I do, I can't get past 305# on my bench." "No matter what I do, my quads always ...
Apr 17, 2018
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The Very First Place I Look When An Athlete Complains Of A Plateau
Every time I meet with an athlete who complains of hitting a plateau, THE VERY FIRST PLACE I LOOK...
Apr 10, 2018
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