Master Your Mental
Always Leave 'The Job' A Little Better For The Next Guy.
"ALWAYS LEAVE 'THE JOB' A LITTLE BETTER FOR THE NEXT GUY." ~CFD Captain Richard Scheidt (1928-200...
Dec 01, 2018
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What Is Lifestyle Coaching?
"Lifestyle Coaching?!?! Now this may seem like a softer post than our usual, but here's what's u...
Nov 13, 2018
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Supplementation 101
I was standing in the check out line at a National Chain Food Store, and saw that they were selli...
Oct 30, 2018
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One Of The Biggest Misconceptions About Fat
A lot of people have the wrong information about how your body works, especially when it comes...
Oct 04, 2018
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Saving Lives and Stompin' Out Disease In The Fire Service
It may come as a surprise, but most of my Coaching has been done with men. Before starting my ow...
Sep 24, 2018
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If Your Supplements Cost More Than Your Groceries You've Already Failed
Supplements SUPPLEMENT. That's no typo. IDC what the dude at the supp store, your lifting bro...
Jun 17, 2018
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How To Power Through Nutritional Cleanup Without Obsessing About What You Have To Give Up
This post kind of reminds me of, "Everything I needed to know about life I learned in Kindergarte...
Jun 03, 2018
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Preventing Entrepreneurial Burnout
I'm writing this for all of our entrepreneurs on Memorial Day weekend, because I know a lot of us...
May 26, 2018
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Nutrition 101 For The Athlete
Yesterday, my Nephew Nicholas had his Final Exam in Physics. Admittedly, Physics is NOT his favo...
May 24, 2018
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