Master Your Mental

Success Leaves Clues

A lot of people come to our Academy because they feel "stuck." "I don't know where to begin," or...

Jun 20, 2018

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One Of The Biggest Misconceptions About Fat

There's certain things you can trigger the human body to do, but at the end of the day-you are hu...

Jun 19, 2018

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Remember Why You Started

The question I am most often asked by First Responders is, “Why do you do care so much about Fire...

Jun 19, 2018

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How To Break Up With Your Training Partner

Let's face it...break ups suck.  No one likes to be the one to end it, but sometimes it's necessa...

Jun 18, 2018

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Surround Yourself With The Best

It’s a well known fact that you are the sum of the 5 people you spend the most time with. What d...

Jun 18, 2018

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If Your Supplements Cost More Than Your Groceries You've Already Failed

Supplements SUPPLEMENT. That's no typo.   IDC what the dude at the supp store, your lifting bro...

Jun 17, 2018

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If You Train The Same, You Stay The Same

It’s easy to get into the routine of doing the same workout every day. Same bicep curls. Same l...

Jun 15, 2018

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Not Getting The Aesthetic Results You Want?

Let's drill in a bit on AESTHETICS. Many people get frustrated when they don't see the aestheti...

Jun 11, 2018

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What Drives You?

There's only two motivations which drive human behavior:   One is the Pursuit of Pleasure The o...

Jun 07, 2018

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