Master Your Mental
What Is Fascia?
WHAT IS FASCIA? Fascia is a thin, cellophane-like tissue that covers your muscles. You've undou...
Nov 19, 2018
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Reap The Gainz With A Well-Structured Recovery Program
There are 3 Phases of Athletic Performance: Pre Training/Competition Intra Training/Com...
Nov 13, 2018
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Commit 100% To Your Goal
I cannot tell a lie...All my Athletes are total BadA$$es. Every. Single. One of them. They ...
Oct 29, 2018
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One Of The Biggest Misconceptions About Fat
A lot of people have the wrong information about how your body works, especially when it comes...
Oct 04, 2018
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Start With The Impossible And Work Back To The Ridiculous
Any goal can seem overwhelming until you take a step back and realize one thing: Every Goal Has ...
Sep 23, 2018
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Game Changing Stretch For Rotational Athletes
Let's play a game, and see if your mental muscles are as agile as your physical muscles~ When I ...
Sep 23, 2018
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What You Need To Know About The Coveted Set Of Abs
Are you seeking the coveted set of abs? What does that look like to you? Do you want them to be...
Jul 05, 2018
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Consistency Is Key
When you want to chop a tree down, how often should you hit it? Once every month? Every day ...
Jul 02, 2018
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How To Get Explosive Results From Each And Every Training Session
Whatever the situation, when you train the same, you stay the same. It's up to you to challenge ...
Jul 02, 2018
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