Master Your Mental
Consider It Done
There’s a transition that’s got to occur in your mind when embarking on a new journey.And that tr...
Sep 27, 2019
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Dominate Your Day
Either You Dominate Your Day Or It Dominates You. A lot of people get turned off by the word “DO...
Sep 03, 2019
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Good Nutrition Is More Than The Foods You Eat
Good Nutrition is more than just the foods you eat. Good Nutrition includes all of the HABITS OF...
Sep 02, 2019
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Knot Your Regular Pain In The A$$...
Know anybody who’s got tightness or a weird, nondescript nagging pain in their glutes, hammies, h...
Jul 05, 2019
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If I Had A Benji For Every Athlete Who Said...
If I had a Benji for every time I had an athlete come to me saying that they've "tried everything...
Jun 25, 2019
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Strong AF Workout
WARM UP: GOAL POST PRESSES s/s LATERAL RAISES These are for warm-up; not max out or burn out...
Jun 20, 2019
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Allocate Your Time
I woke up this morning with a heightened sense of urgency to make more powerful, more strategic a...
May 28, 2019
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The Only Way To Be Anabolic Is To Avoid Being Catabolic
Anabolism means you're forming molecules. Simply put, you're maximizing your gainz and building ...
May 23, 2019
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The Devil Is In The Details
Do you consider yourself to be a detail-oriented person? Are you laughing right now? Are you lo...
May 15, 2019
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